Ditch the fake foods that are causing your family to feel sick, low energy, depressed, overweight, and bloated.
You know there has to be a better way!
Let's face it, you are sick and tired of your family feeling sick and tired.
In this family-oriented healthy 10-day program, you will absolutely see the changes needed in your family's health.
This action-based program fits into any family's busy lifestyle.
You are a healthy-ish person. You try to do right and lead your family down the right path. However, you have a nagging feeling that something might be hidden. You are ready to level-up your family's health in a new way that reduces inflammation, builds their immune system, defeats allergies, and improves everyone's mood and behavior. Real nutrition is the key.
Whether you are:
A parent or grandparent that deals with things like picky-eaters, severe allergies, autism, ADHD, or more, that's looking for answers beyond what the doctors are telling you.
A new parent looking to understand how to eat well as a family, with full and robust immune systems, passing down healthy eating habits to the next generation.
A family without kids at home that wants to eat to build true health and longevity.
A single person that is experiencing some health challenges like allergies, IBS, obesity, brain fog, sluggishness, ADHD, diabetes, heart issues, cancer, and more.
You've found the right place- and we're NOT just tossing some recipes at you and sending you on your way. The Real Family Health Reset will give you the tools, shopping lists, meal plans, recipes, video tutorials, inspiration, and second-to-none support on your journey to real family health.
Your first 10 days start here...
what is the program?
REAL FOOD
10 days of delicious meal plans designed to support your desire to take charge of your health- starting with lowering inflammation and working toward balanced hormones.
REAL FAST
Convenience is key! We all have busy lives, real food can fit into even the craziest schedule just like “fast food” does- I’ll show you how!
REAL HEALTH
This isn’t a DIET- it is an introduction into how to truly live the principles of a healthy, real food life. Health isn’t found in a magical number on the scale or a BMI. It is individual and relational- you with yourself, your Creator and His Creation.
REAL LIFE
These 10 days are designed to be a sustainable lifestyle introduction that you will want to maintain as you see that you are not meant to suffer and merely survive… that Real Life is vivid, vibrant, and fulfilling. That Real Life is filled with miracles and the energy to take part in them….
Dawn Combs
Meet your new natural health coach.
DAWN COMBS, IS AN AUTHOR, ETHNOBOTANIST, AND FUNCTIONAL FOODS EXPERT WHO HAS FOLLOWED HER PASSION FOR OVER 20 YEARS, RECONNECTING PEOPLE WITH THEIR INNATE WISDOM TO BE WELL.
But most importantly, Dawn is a busy mother, wife, and business owner. She knows what it is like to balance a family budget, crazy calendar, and picky eaters.
Dawn's passion for wellness started with her own diagnosis of infertility and subsequent “firing” by the medical establishment. When she was told she was being dropped as a patient and that there wasn’t anything anybody could do for her “broken” body, she took matters into her own hands. Steering her life back onto the narrow road in relation to how she ate and how she interacted with God’s creation. It wasn’t easy, but she is proud to have blazed a trail that others can now follow. Dawn DID rebalance her body (and her hormones!) and she and her husband went on to birth two children naturally at home.
Dawn is a best-selling author of the books Sweet Remedies, Heal Local, and Conceiving Healthy Babies. She is a popular national speaker, educator, wellness coach, and contributor for national magazines. Her expertise in the healthy use of honey and plant-based sugars have led her to be featured on television, radio and premier media like MarthaStewart.com, Mind Body Green, The New York Times, and The Washington Post.
Dawn and her family model how to grow personal health with a strong community focus, practical solutions, Creator rather than man-made foods and remedies - without shame or judgment - through her “Proactive Health Club” online membership forum and through their wellness products (SodaFarm.com), and tours and classes at their farm.
what's included
You'll leave the 10 days, not only feeling like a rockstar, but able to start creating your own masterpieces in your family kitchen.
01
FULL 10 DAY FAMILY MEAL PLAN
Don't worry you do NOT need to be a chef to master these simple, yet yummy, recipes. We help you plan the start of the 10 days around your schedule. This means you do your shopping and meal prep on the best day (when you have more time) in your schedule.
02
FAMILY WELCOME VIDEO
The Combs family sits down to officially welcome your entire family into the program. Dawn's husband shares his perspective on the program from a (hungry) man's point-of-view, as well as her now pre-teen and teenaged kids.
"We want families of all types to feel welcome in our program. We know what it is like to balance healthy eating with real life." -Dawn Combs
03
120+ PAGE COOKBOOK, WITH
STEP-BY-STEP RECIPES
We get it, not everyone is a chef. You will get a 120+ page cookbook that gives you colored pictures of each recipe along with step-by-step guidance. Trust us, this isn't your average e-book. We are excited to share some of our favorite family-approved recipes.
04
DAILY VIDEOS TO EDUCATE
Something that you will learn quickly is that Dawn loves to teach. She didn't want to just assemble this program so that it's just another "thing" you try for quick results. Way beyond the scale, she wants you to have the tools to know what true health looks like. Daily videos include subjects like: Gut Health, Food Diversity, Mindful Exercise, Healthy Poop, and more!
05
ESSENTIAL COOKING HOW-TO VIDEOS
There are a couple of foundational skills and cooking techniques that Dawn covers right out of the gate. In this program, she (along with her family) show how to cook several foundational items: a whole baked chicken, soaking beans the right way for better digestion, cooking bone broth, and preparing greens for lowering inflammation and convenience. All of these essential skills have step-by-step videos along with the written recipes.
06
A PROGRAM YOU CAN CUSTOMIZE
This isn't a "vacation" from your normal eating... this is a lifestyle. And with that, Dawn encourages making these recipes your own. She will teach you things that you shouldn't swap out for health, and also the things that you absolutely can and should make your own. If your husband "needs" a steak- swap steak for chicken as the protein. This is about the long-term journey not doing everything perfectly for 10 days only.
warning this is not a diet
So, we feel like we need to mention that this isn't a diet. (Well not in the starve-yourself-thin-for-10-days-so-that-you-can-go-back-to-eating-like-a-fool, kind of diet.)
This is different.
We are teaching lessons that will feed your entire family good, real nutrition, without starvation.
It is healthy to continue this program for a lot longer than the 10 days... and most people do.
"Cooking healthy takes too much time and too much money."
Let's face it, the reason most people don't eat the way that they should is usually (the myth) that "healthy" food is out of their budget and it takes waaaay too much time to cook.
The truth is- eating healthy can actually cost LESS, if you know what you are buying. This program will teach you how to buy good food, economically. Dawn will also show you how to save time thoughout the week by prepping your meals ahead.
Obesity, infertility, diabetes, heart disease, and cancers, are at the highest level they've ever been.
Most people are sick and don't even know it. Years of eating garbage, listening to what "they" say is healthy, stress, pharmaceuticals, and environmental toxins traumatize your body. Your body's response to years of abuse is disease. We are even seeing these diseases on the rise in children! THAT is not just inevitable in a fallen world- it is a sign we need to DO something about the problem.
Disease can't thrive in health. Health starts with eating properly. I know that it sounds simple, it is. This program will show you how you should be eating and will reset your body in just 10 days.
but i've discovered
You can heal your body.
"...eating real food, the right way, changed my health. I've dedicated the last 20 years to sharing that knowledge. I would love to show you how to feed your family for health."
-Dawn Combs.
daily videos
If you love to learn, this is the program for you. Most programs tell you what to do, leaving you helpless to branch out. You will get bite-sized daily behind-the-scene info on why the program works.
This puts the keys in your hands.
Each day, we tackle a different topic!
AND MORE!
program phases
DAYS 1-3: RECOVERY PHASE
This is the “Recovery” phase. If you see what you eat as going into your body’s “In-Box”, most people have overloaded themselves and the body is trying to catch up on processing. These first three days will give your body space and time to finish processing what you put in before you started the program. The Recovery phase is something you can return to again and again when you’ve overdone it, or after you’ve been sick, or had a medical procedure and need to give your body a chance to start digesting well again.
DAYS 4-10: REAL FOOD PHASE
REAL life with REAL food, made REAL easy!!
These easy-to-follow phases make things simple and easy to digest... literally.
introducing
Real Food Family Health Reset for only $29.
A 10-day real food program to reset your family's health, naturally. The Real Food Family Health Reset will give you the tools, shopping lists, meal plans, recipes, video tutorials, inspiration, and second-to-none support on your journey to real family health.
FULL 10 DAY MEAL PLAN
FAMILY WELCOME VIDEO
120+ PAGE COOKBOOK, WITH STEP-BY-STEP RECIPES
DAILY VIDEOS TO EDUCATE
ESSENTIAL COOKING HOW-TO VIDEOS
A PROGRAM YOU CAN CUSTOMIZE
→ WHAT'S IN IT FOR ME
THE BENEFITS:
In this 10 day program, the goal is to help you learn how to eat your way out of inflammation and imbalanced hormones. The results section will look different for each person, but in general lower inflammation and balanced hormones looks like this:
Pain Relief
Improved Mood
Weight Loss
Bowel Regularity
Relief from Acid Reflux, Gas and Bloating
Healthy Blood Sugar
Healthy Cholesterol
Healthy Blood Pressure
Improved Memory and Focus
Increased Energy
Increased Libido
Increased Fertility
And more….
You will likely lose inches and pounds- but it shouldn’t be the goal. We don’t want to help you get “skinny”… skinny doesn’t mean healthy. When you are healthy you will shed what isn’t needed and balance out at the right weight, size and shape for you and you alone… no BMI, no average American size, no “normal”.
You cannot “lose” your way to a life that is free from disease.
The Real Food Family Health Reset will give you the tools, shopping lists, meal plans, recipes, video tutorials, inspiration, and second-to-none support on your journey to real family health.
they said
We think the program is great, but checkout what past users have said!
N Williams
Our normal food sensitivities didn't show up... amazing!
"We had unbelievable results. I lost a total of 12.5lbs and hubby is at 16 after the first 10 days. We are totally on board to continue! My husband did mention that his joints also feel great. Our digestion has significantly improved as well. One of the biggest surprises, was that we had both been experiencing digestive upset after tomatoes. We've had zero troubles with all of the tomatoes (canned and fresh) used throughout the 10 days. In fact, we've eaten more tomatoes than we ever consume. It just seemed that when our bodies weren't inflamed, our normal food sensitivities didn't show up... amazing!"
B Smith
The chiropractor was really pleased
"My measurements and weight stayed the same. I'm not disappointed because I'm happy where I am and it's a good weight for me. However, the chiropractor was really pleased with my adjustment and said he felt I had less inflammation. So that was a plus!"
R Ford
We are very grateful for all of the information you have given
"We both lost about 5lbs. I enjoyed the daily bone broth and all of the recipes we tried. The quantity of food and the variety and amount of spices is more than we are used to. We found it very beneficial and we look forward to incorporating more into our meals. I think we would have seen more progress but unfortunately we were away from home most of the weekend and didn’t eat like we should have... I am hoping to continue and work on those areas... We are very grateful for all of the information you have given!!"
M Wolfe
I’m normally more bloated and swelled.
We don’t own a scale so no idea there- but I wore my skinniest jeans all through a week I’m normally more bloated and swelled. The smoothies are staying in my life more regularly. They were a great easy breakfast and I feel like they contributed to meeting some nutritional needs I had. The salad dressing is amazing and will also stay around. I had to do repeats of some things to use up food as not all are adventurous here to eat it all with me (and some times my husband was working so late he missed out on some great food!)
"The best part is seeing the personal wins that everyone experiences... I love it!" -Dawn Combs
A 10-day real food program to reset your family's health, naturally.
FULL 10 DAY MEAL PLAN
FAMILY WELCOME VIDEO
120+ PAGE COOKBOOK, WITH STEP-BY-STEP RECIPES
DAILY VIDEOS TO EDUCATE
ESSENTIAL COOKING HOW-TO VIDEOS
A PROGRAM YOU CAN CUSTOMIZE
you asked
Frequently asked questions:
Is this program for those with food restrictions?
Yes, this program avoids a lot of known food sensitivities that cause inflammation in the body. The program is gluten-free (naturally- with no weird replacements) and low in dairy. The meals can be worked around other food allergies as well.
This is not a vegetarian program.
I have young children, is this safe for all ages?
Yes, as long as your children are eating solid food. We are big believers in families eating together. We've found that involving our kids and cooking bright colored and flavorful food keeps kids coming back for more.
How much does the food cost that we need to buy?
We've found that most people spend $130-150 per week for a family of four with the food recommended on this program. (Although food costs will vary depending on where you live.)
Normally we hear that this is LESS than people are spending today. The reason is we aren't buying any fake, processed foods that tend to be higher in price.
DISCLAIMER: THIS PRODUCT IS SOLD THOUGH A PRIVATE MEMBERSHIP AGREEMENT. PURCHASE OF THIS PRODUCT CONSTITUTES AS MEMBERSHIP AND IS YOUR AGREEMENT TO CONDUCT BUSINESS IN THE PRIVATE DOMAIN WHERE FEDERAL AND STATE OVERSIGHT DO NOT APPLY. ARTICLES OF ASSOCIATION AVAILABLE UPON REQUEST. AUTHORIZED USE BY MEMBERS ONLY.